Welcome

Based in Welwyn Garden City I offer a welcoming, relaxed and respectful environment for adults to manage their anxieties and overcome their problems, using my extensive training and experience in counselling and coaching, with as few or as many sessions as you desire, often with 'homework' to reinforce the work done in the session.

Relationship
Issues

Is your relationship going
through a rough time? Work,
family or friends can add to
the tension. We will work to
create harmony and resolve
issues, improving authentic
communication and being
open, understanding and
respectful of each other’s
values and needs.

Anxiety and
Depression

Anxiety and Depression can
be debilitating. We all feel
anxious at times. Fear and
panic can set in causing worry
and tension with palpitations
and shortness of breath. We
will work to get to the root
of the problem utilising coping
strategies to manage the
anxious thoughts.

Loss and
Bereavement

Loss and bereavement can
be very difficult to bear. Our
thoughts become tangled and
we try to carry on as normal
even though we may feel
unanchored. Our identity is
often shaken. The future is
hard to see.  There are 5
stages of grief we will work
through to process your grief.

Anger
Management

Is it hard to keep your cool
under pressure? Out of
control anger can become
destructive with a devastating
impact on your relationships,
your health and your career.
We will work to get to the root
cause of your anger, while
learning coping strategies
to feel calmer and in control.

Training, Qualifications & Experience

Further Training

Anxiety, Relationships, Bereavement and loss, Complicated grief, Depression, Anger management, Trauma, Couples therapy, Mindfulness, Therapeutic Coaching, Suicide prevention, Self-defeating behaviours and Motivation.

Professional Training:

Advanced Professional Diploma in Psychotherapeutic Counselling (Integrative) Level 6

Advanced Diploma in Psychotherapeutic Counselling (Integrative)

Diploma in Psychotherapeutic Counselling (Integrative)

Certificate in Psychodynamic Psychotherapy & Counselling

Fellow, Institute of Sales & Marketing Management (Sales & Marketing Director of a National corporate organisation)

Mentoring Skills (Managing individuals in the workplace)

Coaching Skills Part I

Coaching Skills Part II

Open University Introduction to Counselling