The most important and greatest puzzle we face as humans is ourselves...
relationship issues
anxiety and stress
low confidence and self esteem
depression and feeling low
loss and bereavement
anger management
trauma
coaching & self-development
Edwin Boring , 1950
Relationship issues, Anxiety and Stress, Low Confidence and Self Esteem, Depression and Feeling Low, Loss and Bereavement, Anger Management, Trauma, Coaching and Self-Development.
Welcome
Based in Welwyn Garden City I offer a welcoming, relaxed and respectful environment for adults to manage their anxieties and overcome their problems, using my extensive training and experience in counselling and coaching, with as few or as many sessions as you desire, often with 'homework' to reinforce the work done in the session.
Relationship
Issues
Is your relationship going
through a rough time? Work,
family or friends can add to
the tension. We will work to
create harmony and resolve
issues, improving authentic
communication and being
open, understanding and
respectful of each other’s
values and needs.
Anxiety and
Depression
Anxiety and Depression can
be debilitating. We all feel
anxious at times. Fear and
panic can set in causing worry
and tension with palpitations
and shortness of breath. We
will work to get to the root
of the problem utilising coping
strategies to manage the
anxious thoughts.
Loss and
Bereavement
Loss and bereavement can
be very difficult to bear. Our
thoughts become tangled and
we try to carry on as normal
even though we may feel
unanchored. Our identity is
often shaken. The future is
hard to see. There are 5
stages of grief we will work
through to process your grief.
Anger
Management
Is it hard to keep your cool
under pressure? Out of
control anger can become
destructive with a devastating
impact on your relationships,
your health and your career.
We will work to get to the root
cause of your anger, while
learning coping strategies
to feel calmer and in control.